Dandruff Cure
Diet
According to the Encyclopedia of Natural Healing by Siegfried Gursche, nutrition can play a big part in controlling dandruff. To counteract the inefficient carbohydrates and fatty-acid metabolization, which can cause dandruff, include plenty of B vitamins in your diet. Nutritional yeast and raw wheat germ are two excellent sources of B vitamins, particularly vitamin B6 which plays an important role in controlling dandruff.
Eggs and cabbage also provide vitamin B6 in addition to supplying sulfur which is nature's beauty mineral for the scalp. Sometimes an allergy to dairy products may cause dandruff in which case alternative food sources of vitamin B6 are preferred. Other common allergens which provoke dandruff are chocolate, nuts and shellfish. The good fats, found in nuts and flax seed benefit the body and promote healthy scalps.
Alternative Treatments
Garlic and oil of oregano are also excellent for fighting dandruff. You can take it internally or externally depending on what seems to work best for your situation. Both are sold in health food stores as capsules or tablets.
Improving Circulation
Alternating hot and cold water on the head increases circulation to the scalp. Yoga headstands will also help with circulation. Exercising out in the fresh air will also help with circulation to the scalp. Brush your scalp carefully to loosen scales before shampooing. If you wash your hair daily use small amounts of baby shampoo. Harsh shampoos will just cause the sebaceous gland to overcompensate by producing more oil than necessary.
Sulfur Products Are Beneficial 
Onions are high in sulfur. Cut a fresh onion in half and rub it on the scalp, I know it looks strange. Wash your hair once a week with a sulfur based soap. Avoid hair products that contain alcohol which dries out the scalp. Also avoid hair dryers which will also dry the scalp and add to the problem.
Summary
Dandruff can affect many different people in every age group. There is still controversy over whether dandruff is caused by fungus or by excessive sebum production of the scalp. Dandruff can manifest as either very dry and flaky scalp or very oily scalp with flakes. There are many different retail shampoos that are designed to combat dandruff today. Whatever type of solution you select, take your time and understand that every treatment works differently for every situation.
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